Money is the leading cause of stress among American adults. We all think about money more than we would like to, which is why this new article from Forbes is so perfect. It offers four tips for individuals who want to save more and worry less about their financial future.

At the top of the list, you are encouraged to create an automatic savings plan or schedule. You can make automatic contributions to a 401k or IRA directly from your paycheck. And most investment accounts allow you to set up regular transfers of cash from a checking or savings account, so you don’t have to remember to move money around on your own.

For the rest of the tips, read the full article.

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